Shrimaha's Blog

Posts Tagged ‘Health

  • In: Health
  • Comments Off on Seven Natural Sleeping Pills

Some lucky people go to sleepas soon as they lay on bed. But most of the other people suffer from sleeplessness (insomnia) because of tensions, stress and psychological problems. The sleeplessness makes us dull and inactive. Many people use sleeping pills for sleep which cause many health problems and side effects. Here are some natural foods that act as alternative to sleeping pills.

  1. Milk:

    Milk has an essential amino acid called Tryptophan which relaxes our brain and helps alleviate insomnia by inducing normal sleep; reduces anxiety and depression, and welcomes sleep. The calcium in milk relaxes our muscles. So it is better to drink a cup of lukewarm milk before sleeping.

  2. Honey:

    The glucose in honey switches off the neurotransmitter Arexin (Arexin induces insomnia by keeping the brain active) of our brain. Take a teaspoon of honey in a cup of lukewarm milk or herbal tea before sleeping.

  3. Potato:

    Potato prevents the action of acids in our stomach that disturb our sleep. Take a boiled and mashed potato with milk before sleeping to have a peaceful sleep.

  4. Banana:

    Banana is rich in hormones like Serotonin and Melatonin which induce sleep. The Magnesium in banana relaxes muscles and enhances sleep.

  5. Almond:

    The natural relaxant Tryptophan and the muscle relaxant Magnesium in almond enhance sleep. So take almond for undisturbed sleep.

  6. Oatmeal:

    Oat meal is rich in Melatonin which helps us fight insomnia. Take a cup of oatmeal before sleeping for a happy sleep.

  7. Wheat bread:

    The wheat bran bread helps in releasing sufficient insulin to supply Tryptophan to brain. Consequently brain releases signals for sleeping. Take wheat bran bread with tea or honey before sleeping for relaxed sleep.

So use the above foods before sleeping and relax. If you find these are not promoting sleep then find out the reasons which disturb your sleep. If necessary consult a physician.

Tags:

Help Them

Sign up with SocialVibe,
A simple way to make a real difference.





Sign Up N Make Money

Top Clicks

  • None

Mahalakshmi Thanasingh

Calender

June 2019
M T W T F S S
« Dec    
 12
3456789
10111213141516
17181920212223
24252627282930

RSS Techie Buzz

  • Ex-CEO of Opera Launches Vivaldi – A Powerful Browser for Power Users January 27, 2015
    Vivaldi is a new browser from co-founder of Opera, which is trying to bring back many of the delightful Opera innovations. The post Ex-CEO of Opera Launches Vivaldi – A Powerful Browser for Power Users appeared first on Techie Buzz.
    Pallab De
  • Ring is a pretty good Wi-Fi enabled video doorbell that streams to your mobile January 26, 2015
    The Ring Video Doorbell blends traditional monitoring and security into a modern gadget that streams live audio and video of a home’s front doorstep directly to a smartphone or tablet. The post Ring is a pretty good Wi-Fi enabled video doorbell that streams to your mobile appeared first on Techie Buzz.
    Abhishek Baxi
  • Bing Pulse Comes to the State Of The Union Address January 19, 2015
    CNN and MSNBC will use Bing Pulse during the State of the Union address by President Obama on Tuesday January 20. The post Bing Pulse Comes to the State Of The Union Address appeared first on Techie Buzz.
    Romit Mehta
  • Lenovo launches A6000, India’s most affordable 4G LTE smartphone January 16, 2015
    Lenovo today introduced the Lenovo A6000 in India, the country’s most affordable 4G smartphone, to be available exclusively on Flipkart. The post Lenovo launches A6000, India’s most affordable 4G LTE smartphone appeared first on Techie Buzz.
    Abhishek Baxi
  • BlackBerry Launches the BlackBerry Classic in India for ₹31,990 January 15, 2015
    In a press event in New Delhi today, BlackBerry Limited launched the BlackBerry Classic in India. The smartphone is specially built to meet the needs of productive people who prefer a physical QWERTY keyboard. The post BlackBerry Launches the BlackBerry Classic in India for ₹31,990 appeared first on Techie Buzz.
    Abhishek Baxi
  • Skype for iOS Updated, Pre-release Program Announced January 15, 2015
    Skype for iOS gets UI updates, and Skype Pre-Release Program announced. The post Skype for iOS Updated, Pre-release Program Announced appeared first on Techie Buzz.
    Romit Mehta
  • 2 Simple Steps to Clean Up Your Facebook Profile and Hide Your Past Indiscretions January 12, 2015
    Did you go on a liking spree when Pages were introduced and Facebook invited you to become a fan of your favourite personalities and brands? Did you post silly nonsensical content when you were in your early teens? Chances are all of that history is still available online for anyone to discover. If you want to break free from your silly, old Facebook days, h […]
    Pallab De
  • OneDrive Updates Coming: Single Sync Engine for Consumer and Business, Shared Folder Sync, Selective Sync Everywhere, Mac Client for OneDrive for Business January 10, 2015
    OneDrive blog posts about a bunch of changes coming to OneDrive sync engine and clients in 2015. The post OneDrive Updates Coming: Single Sync Engine for Consumer and Business, Shared Folder Sync, Selective Sync Everywhere, Mac Client for OneDrive for Business appeared first on Techie Buzz.
    Romit Mehta
  • Windows Phone Updates Coming via Phone Insider App? January 10, 2015
    There seems to be a new app, Phone Insider, to enable Windows Insiders to receive Windows Phone pre-release OS updates directly from Microsoft. The post Windows Phone Updates Coming via Phone Insider App? appeared first on Techie Buzz.
    Romit Mehta
  • Lenovo P90 Smartphone Announced With 64-bit CPU And Android 5.0 January 5, 2015
    Lenovo P90 was recently announced at CES 2015. It is the first smartphone to utilize the combination of 64-bit Intel AtomTM Z3560 processor with Intel's 5-mode XMMTM 7262 modem. The post Lenovo P90 Smartphone Announced With 64-bit CPU And Android 5.0 appeared first on Techie Buzz.
    Omkar Dutta

Recent Comments

Pages

Blog Stats

  • 230 hits

Sign Up N Make money

download here

Size: 120 X 300 pixels

Pages